Ayurveda Weight Loss Herbs – Can They Help Your Goals?

Curry Powder is a Ayurveda Weight Loss Herb
Photo by Foodista on Flickr

Ayurveda weight loss herbs are supposed to help people in numerous ways. If you look up these herbs, you are going to notice right away that they are supposed to help you when it comes to fighting off the fat. What exactly does that mean, though? Are they going to boost your metabolism? Are they considered to be fat burning herbs? There are many different types of herbs and natural ingredients out there that can help you with your weight loss goals. So what makes the ayurveda herbs so special?

Remember first of all that it’s not necessarily about using one certain ingredient. When you are going to use natural supplements, herbs and other solutions for losing weight, you are going to be looking for a combination of ideas. You want to make sure you get those natural solutions before using them. Considering ayurveda is a word that you have likely not heard before, you have some homework to do.

When it comes to these herbs specifically, they are supposed to help you with your digestion. That is one way that they can help your body fight off the fat. How do you use these herbs? Do you buy them in supplement form, or do you use them in their natural state? One thing you can do is make a tea out of the ayurveda herbs. The tea is supposed to help your body with detoxification.

There are other ingredients besides the herbs that go into the detox teas. For instance, you can use cumin seeds. Fennel seeds and coriander seeds can also be used. That’s just the beginning as you start to explore how you can use these herbs with other ingredients to help you fight fat and lose weight.

In fact, the best thing to do when looking at the ayurveda herbs is to notice all the recommended recipes. Natural remedies for weight loss include gathering all the information about the different ingredients that connect up with each other to help you achieve your goals. Half of your calories should be consumed at lunch time when you are on the weight loss plan associated with this herb and other ingredients.

If you aren’t just simply using this herb but going along with the dietary plan prescribed, then you will want to look at all of the instructions given by the experts. Curry powder is another ingredient that is recommended to use for your diet. As you might have discerned already, this is an eastern diet that can teach you all kinds of new dietary habits.

Believe it or not, this type of weight loss plan is not just about what foods and ingredients you ingest. It is also about using certain ingredients topically, even for massages to help detoxify your body. It certainly looks like you have all kinds of information to explore as you find out more about these herbs. Are you ready to see what the ayurveda herbs can do in relation to your weight loss goals?

Three Natural Ayurvedic Herbs For Weight Loss

With many people hoping to shed fat and look slim, it’s become important to consider the healthiest options available. Unfortunately, too many people end up going down the wrong path and using harmful fat burners and other unwarranted solutions that is dangerous for a human body.

A healthy option to look at are ayurvedic herbs for weight loss. They can be the right option for your needs when it comes to losing weight. Here are the main ayurvedic herbs to keep in mind as you hope to get rid of that excess fat around your belly or other problematic areas.

1) Triphala

Triphala is one of the most common herbs in the world of weight loss. It is a unique herb and is an all-encompassing ayurvedic solution that has been prove successful for generations.

In general, this herb has been used for many years as a way to target abdominal fat in a natural manner. The herb is a unique combination of Haritaki, Amla, and Bibhitaki. It is used for a multitude of purposes but the main use is to manage lean body mass and ensuring people look slim over the long-term.

This herbs potency has a lot to do with how it reacts in the human body as soon as it is used. Once it has been ingested, you are going to notice a drop in sugar intake because of reduced cravings and it is also going to reduce fluid retention. This makes you feel slim all day long.

2) Commiphora Mukul Resin

Commiphora Mukul Resin is another organic herb that has managed to gain acclaim among natural weight loss followers. This herb makes sure the root cause of obesity is targeted head-on with the use of an organic solution. It is a simple herb that targets the body’s lipid levels, which means the lipoprotein starts to go down. It’s useful to manage lipoprotein in a proper manner.

3) Trikatu

When it’s time to find a natural herb for your weight loss needs, Trikatu will pop up as a legitimate solution. Trikatu is a fascinating combination of peppers including long pepper, dried ginger, and black pepper.

The reason it does a good job in reducing fat involves the improvement of your digestive system, especially in the upper gastrointestinal tract. When it occurs, the digestive system is able to do more and ensure the metabolic rate remains as high as it needs to be over the long-term.

Along with these advantages, Trikatu can also help to get rid of bad toxins in the body that are harmful to your overall health, a real win-win and a must for your dietary intake throughout the day.

The herbs above are the top ayurvedic herbs for weight loss and are well-regarded when it comes to an organic solution for your needs. Combine it with Tapping for weight loss and implement these into your life and notice the immediate change.

Using Ayurvedic Medicine To Get Pregnant

Have you been working on trying to have a baby, yet you are having difficulties when it comes to conceiving? If so, you just may find that the use of ayurvedic medicine will yield much better results.

There are a lot of couples that will look for help via conventional medicine, only to find that the ayurvedic way will increase the chance of conception while also treating infertility problems with much less side effects. All you have to do is learn a little bit about the ayurvedic approach and what it could mean for your reproductive health.

While the ayurvedic approach is scientific in nature, it still remains different than that of conventional medicine. The infertility treatments in Ayurveda will compare human conception to what would be found in a plant. Basically speaking, this is the idea of looking at fertility in the same way you would nurture a seed into a fully grown plant.

When using ayurvedic medicine to get pregnant, the treatment is done to be sure that the woman is ovulating in the proper manner and then producing healthy eggs, while the male sperm count remains adequate. When you make sure that the reproductive organs in both the male and female are healthy, there is a much better chance at fertility and conception.

The health of the person will depend on a normal digestive system, an excretory system that functions perfectly, a decent balance of all of the senses so that there is an internal calm, and equilibrium of the doshas, or bio-static energies.

You Can Support Smooth Conception

There can be a number of psychological, physiological and environmental elements that impact fertility in both women and men. In order to get the best results, you need to be sure that the reproductive organs are nice and healthy and that there is proper nutrition, good digestion and a toxin free lifestyle.

Additionally, infertility can also come about whenever the reproductive tissues are damaged in some way by trauma or infection.

The basic ayurvedic treatment is to work on detoxifying the body to help all of the cells get the right amount of nourishment to function properly, which in turn helps with conception. Usually, the panchakarma therapy will be the first option to try when you are looking to conceive. This mode of treatment helps to remove toxins from the body while adding in the right level of nourishment for all of the cells.

The more that you look into your options in ayurvedic treatment to get pregnant, the more you will find that there are ways that you can bring about optimum health for your reproductive system. This is all about a holistic view of your health and treating your body as a whole rather than targeting certain symptoms, as found in the guide on Pregnancy Miracle Method. When you are able to visit a reputable ayurvedic doctor, you will have all of the guidance that you need to get on a path for therapies that will bring out the best in yourself and hopefully open up the doors to conception.

A Stress Free Way to Lose Thigh Fat With Yoga

As a woman, you know that thigh fat is very hard to lose. Even the most exhausting workouts can prove to be ineffective when it comes to getting rid of these stubborn fat deposits. The most motivated woman can lose hope and give up trying to shape her body. As www.betaswitch.co reports, personal trainer Sue Heintze agrees that thigh fat requires a different approach than other types of fat.

On top of that, if you can’t do a lot of cardio exercise, you may not be able to make such intense workouts part of your daily routine. It’s no secret to say that if you want to lose thigh fat, you need a strong motivation to keep you going until you reach the desired results.

Luckily, there is an effective way to lose thigh fat. There are some yoga poses that target this particular area of the body, thus helping you obtain slim thighs. All you need to do is to find out what are these poses, and perform them every single day. In addition, you need to observe and correct your posture, in order to maximize the effects of your efforts.

The easy way to learn how to lose thigh fat with yoga is by joining a yoga studio for a while. Once you study all these poses and you get used to performing them the right way, you can quit the studio, and integrate these poses in your morning yoga or exercise routine. By doing them regularly, you should see some satisfactory results within a few months.

If you don’t have time to join a yoga class, you can do your research on the internet, in order to find out the most effective yoga poses that would serve your purpose of losing thigh fat. You are going to find lots of explanatory videos and blog posts with detailed images of such poses. Bookmark them all, and try to practice them as often as you can. Some of these videos include adjustment tips, so you can correct improper posture by asking another member of your family to help you. If there’s nobody to help you, you can use your smartphone or your webcam to record a video of yourself doing yoga, and then observe your posture and identify incorrect alignment. You may also want to place your yoga mat nearby a big mirror, so that you can observe yourself while doing your yoga routine.

Yoga is very good for you in multiple ways. By making it part of your daily practice, you can lose fat and shape your body, while also improving your fitness and your overall health and well-being. You also benefit from becoming more focused and less anxious. Yoga and meditation go hand in hand, hence the tremendous benefits for everybody who chooses this lifestyle. You can embrace any yoga style you want, as all of them offer a wealth of health and fitness benefits. However, whether you prefer Hatha Yoga, Ashtanga or Bikram Yoga, you should make sure your daily routine includes those specific poses that help you lose thigh fat.

Last but not least, don’t forget to document your progress by measuring your thighs every week or so. This can contribute to maintaining your motivation until your yoga practice becomes a habit you can’t live without.



Ayurveda is a comprehensive and holistic knowledge that can be applied to many cultures. The principles of Ayurveda is simple, yet has a high impact: proper nutrition and the practice of yoga and meditation to achieve a well-balanced life among a hectic and busy schedule.

It is our birthright to have peace and feel divine bliss. Stress comes from making choices that violate natural laws. When we choose to follow the natural law, everything moves in flow and we experience joy.

If you want to create a better life for yourself, then learning about the Ayurveda lifestyle is a great choice. What we eat immediately affects our physical, mental, emotional and spiritual conditions. Therefore, an Ayurveda guideline will show you what foods are the best for your body and mind. You will increase your health and save money when you cook your own foods following Ayurveda principles.